*LoSe a TuRKeY BY THaNKSGiViNG*

The day that I was released to start working out I started Beachbody's Country Heat.  The Country Heat program contains six 30 minutes of exhilarating, low-impact movement to melt off the weight and reshape your body-toning and tightening your shoulders, arms, legs, and booty, that is choreographed to the hottest country music today!

The following week I joined a challenge: Lose A Turkey By Thanksgiving

It started November 1st and ended November 22; 21 days to try to lose a small turkey (15 pounds) or lose 4% of body weight.  I wish I could say I lost the 15 pounds or even the 4% but I didn't!  I was super close to the 4%, 1.5 pounds more.

I am still very proud of my transformation though.  In 30 days (October 24-November 22) I lost 7.4 pounds (6.3 during the Turkey Challenge)! 5.1 total inches lost!!  2.3 of those inches in my waist!!!  I increased my strength and stamina!!!!  Also I decreased one of the medications prescribed to as needed instead of daily!!!!!

Here are my results in a picture!

I can't wait to start my next 30 day program, Beachbody's newest MMA program Core De Force and two challenge groups, Slim Santa and Battle the Bulge!

 

If you would like more information on the program and/or challenges feel free to contact me!